http://www.primod.co.uk/exercise/paleo-marathon-training-12-month-plan/ Primal Living in the Modern World Tue, 28 Feb 2017 17:38:58 +0000 hourly 1 https://wordpress.org/?v=4.2.38 http://www.primod.co.uk/exercise/paleo-marathon-training-12-month-plan/#comment-5708 Thu, 22 Aug 2013 12:26:52 +0000 http://www.primod.co.uk/?p=88#comment-5708 Have a look for Joe Friel’s books, he’s a Paleo advocate and a world class triathlete, and has written books on the topics of training and diet for Ironman triathlons!

]]> http://www.primod.co.uk/exercise/paleo-marathon-training-12-month-plan/#comment-920 Wed, 16 Jan 2013 10:51:04 +0000 http://www.primod.co.uk/?p=88#comment-920 Hi, from what I’ve researched fats are a better source of energy for us when exercising than carbs. Have you heard of Barry Groves? He has a website though cant remember the name. Very interesting views, based on Weston Price. Kind of similar to what your saying, especially about grains and legumes being bad for us. Although I’ve recently got into fermenting and soaking food to increse digestibility and vitamin and mineral absorption.
He reckons animal fat is more important than veg based carbs
A good book I’d recommend is nourishing traditions, and trick and treat.
I’m def interested in the paleo diet though, will read more of your blog. Thanks

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