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Post workout meal 19-05-2012

I usually exercise 3 times a week & I really look forward to my post workout meals – there’s something really satisfying about enjoying a good meal after some hard training. The meal I look forward to the most is the one after my only morning workout, which is on a Saturday, as I usually […]

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How to make almond butter

I was in Holland & Barret recently and was quite surprised to find how expensive almond butter is, especially as upon reading the ingredient list on the back of the jar I discovered that it is 99.5% almonds and 0.05% salt! Surely this should be easy and cheap to make myself I thought? Well, after […]

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UK Government ‘Calorie reduction pledge’

I was interested to read on the BBC web site that England footballer Steven Gerrard & chef Jamie Oliver are co-signatories of a letter, sent to the prime minister, asking for cooking & nutrition classes be added to the school curriculum. The article also stated that the government was committed to tackling obesity & had […]

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