Runner doing some HIIT cardio training

Paleo Marathon Training – 12 Month Plan

I have done some digging and seemingly, there is no good resource out there for Paleo marathon training. If you stumbled across this hoping it would be it, well, sorry, this is day 1, of what is going to be a 12 month study into the best way to train for a Marathon, to do […]

Continue Reading Comments { 2 }
paleo fruit and vegetables

My Paleo Story

Why Paleo? It’s a good question after all. If you are considering a dietary change there is a good chance you have a reason and are trying to determine if out of the myriad dietary options out there, is the Paleo Diet the right one for you? Is the Paleo diet the right diet for […]

Continue Reading Comments { 0 }
multiple sclerosis

Paleo Vs. Multiple Sclerosis – Matt Embry

There is currently a lot of buzz in the Paleo world about Terry Wahls and her beating back of her Multiple Sclerosis symptoms with a Paleo style diet and a whole bunch of vegetables and that is a pretty kick ass story. Still, a long time ago, 15 years or more, before we had this […]

Continue Reading Comments { 0 }

How to make almond butter

I was in Holland & Barret recently and was quite surprised to find how expensive almond butter is, especially as upon reading the ingredient list on the back of the jar I discovered that it is 99.5% almonds and 0.05% salt! Surely this should be easy and cheap to make myself I thought? Well, after […]

Continue Reading Comments { 2 }
paleo fruit and vegetables

The Perfect Human Diet

In 2009, my wife was diagnosed with Multiple Sclerosis (MS) yet 3 years on, we are living symptom free. Much of this is due to the the Paleo Diet and way of living. I have spent nearly three years reviewing all the many healthy diets to ensure we are doing the right thing and keep […]

Continue Reading Comments { 0 }

UK Government ‘Calorie reduction pledge’

I was interested to read on the BBC web site that England footballer Steven Gerrard & chef Jamie Oliver are co-signatories of a letter, sent to the prime minister, asking for cooking & nutrition classes be added to the school curriculum. The article also stated that the government was committed to tackling obesity & had […]

Continue Reading Comments { 1 }