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healthy food available on the paleo diet

Shopping for the Paleo Autoimmune Protocol

If you have an autoimmune disease we have to take the Paleo diet a step further and do a thirty day elimination diet to test for sensitivities to nuts, eggs & nightshade vegetables like peppers, tomatoes, aubergines & potatoes. It also makes sense (if you can hack it) to remove coffee for the 30 days […]

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homemade avocado stuffed grass fed beef burgers

Homemade Avocado Stuffed Grass Fed Beef Burgers Recipe

Homemade beef burgers (grass fed of course) are a favourite of ours at home and McDaddy’s is on the way to replace McDonalds as a favourite for the kids (I just need to supply the burgers in a cute box and with an instantly forgettable toy and I think i’ll have that fiendish Ronald McDonald bested for […]

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paleo pancakes made without nut flour or eggs

Paleo Pancakes – Autoimmune Protocol Recipe

This is a great Paleo pancake recipe that does away with the need for any nut flours or eggs but does not compromise on the taste. This is perfect for those of you looking to keep your Omega 6 in check (too much nut flour is no good thing) and works as a recipe for […]

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paleo friendly flours

Better Paleo Flours – Autoimmune Friendly

When you first go Paleo, lots of the foods you used to eat are no longer available to you, and if you did a lot of baking this means many of the healthy, home cooked foods you used to prepare have to be taken off the menu. This is problematic, as in these busy lives […]

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smoked salmon, mushrooms, spinach & sweet potato hash browns

Smoked Salmon & Sweet Potato Hash Browns

Breakfast can be a bit of a dirty word on the Paleo diet, but, add in the additional restrictions of following the Paleo Autoimmune Protocol with no eggs, nuts, tomatoes etc and then, well, that Intermittent Fasting to skip breakfast can look a whole lot more attractive (and is what I tend to do in […]

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Autoimmune Coconut Macaroons

Since going paleo, if there is one thing that has really made a difference, it has been coconut. Coconut milk curries, virgin coconut oil for frying, coconut flour for baking and desiccated coconut for, well, for wherever the heck I can work it in. Also, when you factor in the additional restrictions from the Paleo autoimmune protocol […]

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