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If you have an autoimmune disease we have to take the Paleo diet a step further and do a thirty day elimination diet to test for sensitivities to nuts, eggs & nightshade vegetables like peppers, tomatoes, aubergines & potatoes. It also makes sense (if you can hack it) to remove coffee for the 30 days […]

Homemade beef burgers (grass fed of course) are a favourite of ours at home and McDaddy’s is on the way to replace McDonalds as a favourite for the kids (I just need to supply the burgers in a cute box and with an instantly forgettable toy and I think i’ll have that fiendish Ronald McDonald bested for […]

This is a great Paleo pancake recipe that does away with the need for any nut flours or eggs but does not compromise on the taste. This is perfect for those of you looking to keep your Omega 6 in check (too much nut flour is no good thing) and works as a recipe for […]

When you first go Paleo, lots of the foods you used to eat are no longer available to you, and if you did a lot of baking this means many of the healthy, home cooked foods you used to prepare have to be taken off the menu. This is problematic, as in these busy lives […]

Breakfast can be a bit of a dirty word on the Paleo diet, but, add in the additional restrictions of following the Paleo Autoimmune Protocol with no eggs, nuts, tomatoes etc and then, well, that Intermittent Fasting to skip breakfast can look a whole lot more attractive (and is what I tend to do in […]