Archive | Food RSS feed for this section

homemade avocado stuffed grass fed beef burgers

Homemade Avocado Stuffed Grass Fed Beef Burgers Recipe

Homemade beef burgers (grass fed of course) are a favourite of ours at home and McDaddy’s is on the way to replace McDonalds as a favourite for the kids (I just need to supply the burgers in a cute box and with an instantly forgettable toy and I think i’ll have that fiendish Ronald McDonald bested for […]

Continue Reading Comments { 8 }
paleo pancakes made without nut flour or eggs

Paleo Pancakes – Autoimmune Protocol Recipe

This is a great Paleo pancake recipe that does away with the need for any nut flours or eggs but does not compromise on the taste. This is perfect for those of you looking to keep your Omega 6 in check (too much nut flour is no good thing) and works as a recipe for […]

Continue Reading Comments { 8 }
paleo friendly flours

Better Paleo Flours – Autoimmune Friendly

When you first go Paleo, lots of the foods you used to eat are no longer available to you, and if you did a lot of baking this means many of the healthy, home cooked foods you used to prepare have to be taken off the menu. This is problematic, as in these busy lives […]

Continue Reading Comments { 3 }
smoked salmon, mushrooms, spinach & sweet potato hash browns

Smoked Salmon & Sweet Potato Hash Browns

Breakfast can be a bit of a dirty word on the Paleo diet, but, add in the additional restrictions of following the Paleo Autoimmune Protocol with no eggs, nuts, tomatoes etc and then, well, that Intermittent Fasting to skip breakfast can look a whole lot more attractive (and is what I tend to do in […]

Continue Reading Comments { 4 }

Autoimmune Coconut Macaroons

Since going paleo, if there is one thing that has really made a difference, it has been coconut. Coconut milk curries, virgin coconut oil for frying, coconut flour for baking and desiccated coconut for, well, for wherever the heck I can work it in. Also, when you factor in the additional restrictions from the Paleo autoimmune protocol […]

Continue Reading Comments { 8 }

Ultimate Coconut Macaroons Recipe (Paleo)

I love Coconut Macaroons, said it, got it off my chest. But, being into a super healthy, clean eating lifestyle the excess sugar and rancid vegetable oils in the otherwise delicious shop bought macaroons had me wanting to make my own. So, off to Google we go looking for dairy free macaroons, gluten free macaroons, […]

Continue Reading Comments { 1 }

Fermented Hummus

There’s definitely something really appealing about a smooth & creamy dip, and for me hummus is the king. It’s extremely versatile & can be transformed with just the addition of a single ingredient, such as roasted red pepper, caremalised onion or even just a sprinkling of smoked paprika. Up until quite recently I thought it […]

Continue Reading Comments { 1 }

Post workout meal 02-06-2012

Today’s meal was quite hearty as I trained in a fasted state this morning. I hadn’t eaten anything for close to 16 hours but I must say I wasn’t ravenously hungry, all the same I made sure that I slightly overfed myself. The meal comprised of some elements left over from a couple of previous […]

Continue Reading Comments { 0 }

Post workout meal 26-05-2012

This weeks post workout meal was a completely new recipe for me so it was a bit of a risk to cook and document it for the blog at the first attempt, the fact is it sounded so interesting that I just had to give it a try. The star of the show is coconut […]

Continue Reading Comments { 1 }

Post workout meal 19-05-2012

I usually exercise 3 times a week & I really look forward to my post workout meals – there’s something really satisfying about enjoying a good meal after some hard training. The meal I look forward to the most is the one after my only morning workout, which is on a Saturday, as I usually […]

Continue Reading Comments { 0 }